Support Resources

Welcome to our Self-Care and Support Resources page. At Manifest HERstory, we sometimes discuss topics that can be triggering, including experiences of trauma, abuse, and personal challenges. It’s crucial that everyone has access to support during these times. This page is dedicated to providing you with essential hotlines, apps, and tools to support your mental health, safety, and well-being, whenever you need it. Remember, reaching out for help is a courageous step toward healing and self-care. If there are any numbers you feel would be helpful, please contact me.

Three Black Handset Toys

Urgent Assistance Hotlines:

For immediate support, these hotlines are available 24/7:

National Suicide Prevention Lifeline:

  • Phone: 1-800-273-TALK (1-800-273-8255)
  • Description: Provides free and confidential emotional support in suicidal crisis or emotional distress.

National Domestic Violence Hotline:

  • Phone: 1-800-799-SAFE (1-800-799-7233)
  • Description: Offers confidential assistance and support to individuals affected by domestic violence.

RAINN (Rape, Abuse & Incest National Network):

  • Phone: 1-800-656-HOPE (1-800-656-4673)
  • Description: The nation’s largest anti-sexual violence organization with a helpline for victims of sexual assault.

NAMI Helpline (National Alliance on Mental Illness):

  • Phone: 1-800-950-NAMI (1-800-950-6264)
  • Description: Provides support, information, and referrals for mental health concerns.

The Trevor Project:

  • Phone: 1-866-488-7386
  • Description: Offers crisis intervention and suicide prevention services to LGBTQ young people under 25.